23-07-2019
Health

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(02.04 LC)What is a "rep" in strength training?

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23-07-2019

A Rep (repetition) is one complete motion of an exercise.

For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.

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brinae474 brinae474

03-08-2019

Answer: The number of exercises completed

Explanation:

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