emmaanne1010 emmaanne1010

24-06-2020
Biology

contestada

what is the least amount of time you should stay in your target heart rate

Respuesta :

Avanthika2911 Avanthika2911

08-08-2020

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Hope this helped...

Answer Link

Otras preguntas

Kenny bought 20 packs of basketball cards.There are 12 packs in each pack. How many cards did kenny buy? plz help and make it quick!!

What is anticipatory socialization?

how does water kept in an earthen pot become cool during summer? ...?

A rectangle is inscribed with its base on the x-axis and its upper corners on the parabola y=7-x^2 . What are the dimensions of such a rectangle with the grea

An element's atomic number is 45. How many protons would an atom of this element have?

Triangle ABC is a right triangle. Point D is the midpoint of side AB and point E is the midpoint of side AC. The measure of angle ADE is 28°. The flow chart wit

Lee's paper clip chain is 32 feet long. How is going to add paper clips continually for the next 8 hours. At the end of eight hours, the chain is 80 feet long.

If h(x) = −2x − 10, find h(−4). −2 −18 −3 −16

The mass of 0.357 mol of gold is?

An object is launched at 19.6 meters per second (m/s) from a 58.8-meter tall platform. The equation for the object's height s at time t seconds after launch is