Respuesta :

Answer:

Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.  

Biceps stretch.  

Cobra Pose.  

Seated butterfly stretch.  

Head-to-knee forward bend

Explanation:
Upper Back Stretch, Shoulder Stretch, (standing) Hamstring Stretch, Calf Stretch, Hip and Thigh Stretch, Adductor Stretch, Standing Iliotibial Band Stretch, Standing Shin Stretch

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