darkprincess1848
darkprincess1848 darkprincess1848
  • 25-06-2022
  • Biology
contestada

Which vitamins are found in the maximum quantity in these foods, and how do they help us?

A. Oranges B. Carrots​

Respuesta :

benjaminfamuyiwa
benjaminfamuyiwa benjaminfamuyiwa
  • 25-06-2022

Answer:

Carrot

Explanation:

Orange has more Vitamin C, however Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, and Manganese.

Daily need coverage for Vitamin A RAE from Carrot is 92% higher.

Carrot has 9 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Carrot has 5.9mg.

Carrot is lower in Sugar.

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